© 2018 

Meal Plan

4-5 MEALS A DAY

ONE GALLON OF WATER EACH DAY. PLEASE TAKE MULTI VITIAMINS EAT 2 HOURS BEFORE YOU WORKOUT AND RIGHT AFTER. 

IF YOU ARE GET TIRED OF chicken breast YOU CAN USE TUNA or Salmon. NO FRIED FOODS, TRY TO KEEP THE OIL AND SWEETS TO MINIMUM.

 

IF YOU GET HUNGRY WITHIN MEALS EAT SOME ALMONDS NO SUGAR or NO SALT, PLAIN.

 

YOU ARE ALLOWED TO HAVE DARK CHOCOLATE. 

 

IF YOU STICK TO A HEALTHY CLEAN DIET YOU ARE ALLOWED ONE CHEAT MEAL. WATCH YOUR LIQUOR INTAKE (ONCE A WEEK). YOU WILL BE SURE TO SEE RESULTS.

 

Other snacks:

                                Almonds (hand full)        Apple, orange, ½ banana            

                                Cashews (hand full)        Tsp. peanut butter            

 

No protein bars!!

 

If you have a snack you have a question about send me a picture!

 

YOU WILL BE GOING LOWER THEN NORMAL ON CARBS!

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