This plan is for my people who can't come see me like they want , who want to put on mass , sports training that need a little extra boost and or for the individuals who just wants to know How does fitsam say healthy maintain her muscle whiles saying lean ?? I have been getting ask so many times about what my strength training is like well here you go here's my plan , follow to the T!! you will see a grantee difference in 4 weeks , If not please don't hesitate to reach out to me.
WELL WHAT ARE WE WAITING ON? GET YOUR BUTT TO THE GYM AND START WORKING!